Losing 8 to 10 kg in two months without demotivating and taking no risks for your health represents a real challenge. Here are some menu ideas for a successful diet !
Before starting a diet, it is essential to take the advice of your doctor or a nutritionist doctor because you should not lose weight without being supported so as not to take back the pounds lost in the following year, or even sometimes more pounds! This will also avoid the infernal and dangerous circle of yoyos diets . To lose weight properly, you must of course reduce the amount of food consumed, but also reduce the number of calories . Raw vegetables and salads are foods that can be eaten at will.
When you go on a diet so as not to become demotivated, avoid frustrations and eat anything in small quantities. The two essentials essential to lose weight: minimize fat and remove sugar. Limiting the amount of starch also helps to lose weight. You cracked? Do not panic. This does not affect your diet. You will “catch up” on the next meal by eating lighter. Alcohol, sausages, snacking. and the hearty meals in the evening are obviously not recommended.
perdre 10 kilos en 1 moiS Many people ask us if it is really possible to perdre 10 kilos en 1 mois
And our answer is: Yes but …
not for everybody.
Indeed, several factors contribute to the fact that you will lose weight more or less quickly.
And each person is different. But do not be discouraged as it is never impossible to lose all your unwanted pounds.
Follow the 5 tips below and you should get there …
How to perdre 10 kilos en 1 mois 1) Never exceed your daily calorie requirement
To lose weight, you need to be sure to eat fewer calories than your body needs to function.
However, we advise you never to go below 500 calories a day, so as not to put your body in danger. Indeed, where many people are mistaken is that they believe that to lose weight it is imperative to almost let themselves starve.
It’s totally wrong.
You can eat enough and lose weight.
All you need to do is EAT BALANCE.
No problem, eat an apple and drink two big glasses of water and the desire will pass you.
2) Do not eat anything 3 hours before going to bed
To lose weight effectively, you must learn to feed yourself at the right time.
And one of the most important things to keep your line is to eat a light and balanced dinner.
Eat relatively early so that you have time to digest your food before going to bed.
And ESPECIALLY, do not snack after your dinner.
Tip: Wash your teeth directly after eating and drink only water afterwards.
3) Eat high fiber foods perdre 10 kilos en 1 mois
Bread and rice, kiwi, dried beans, lentils, …
All these foods will not only give you an impression of satiety (no longer being hungry) but will also facilitate your intestinal transit and help digestion of other foods, promoting the elimination of waste from your body.
4) Be very careful about what you drink
If you want to lose 10 kilos in 1 month, it is no longer a question of drinking beer or soft drinks such as coca.
A can of coca alone and source of about 150 calories, without any nutritional contribution.
Instead, drink (a lot) water or tea without sugar.
Too many people focus only on diet food while eliminating caloric drinks can really help you lose weight fast!