Linecoaching Method Portrait of Gérard Apfeldorfer

Linecoaching method: portrait of Gérard Apfeldorfer For Dr. Gérard Apfeldorfer, psychiatrist and psychotherapist, “Lose weight, it’s in the head”! For more than 30 years, this specialist in eating disorders has been fighting for the psychological dimension of overweight to be recognized and for it to be finally treated with the right tools, but without Rapid Tone Diet Portrait. Read our article

Dr. Zermati’s approach to questions The more we do Rapid Tone Diet the more we grow! Let the body know what it needs! This is the credo of Dr. Jean-Philippe Zermati who advocates an approach diametrically opposed to diets of all kinds. Zoom on a diet where it is forbidden to ban! Read our article

The fiber diet with a magnifying glass

The fiber Rapid Tone Diet is a fairly old method that still has some success. The principle is based on the consumption of fruits, vegetables and whole grains to promote satiety while decreasing the calories swallowed. Effective, but beware of intestinal disorders …

The fiber diet

The fiber diet The fiber diet, originating in the United States, was presented at the time of its release as “revolutionary”, and particularly serious, since based on work carried out by high level scientists. Interest of this diet: it allows to enjoy, as a bonus, the health benefits of a sufficient intake of dietary fiber. But it can lead to intestinal problems. Read our article

The fiber diet of Dr. Siegal

The Rapid Tone Diet of Dr. Siegal The purpose of Dr. Siegal’s fiber diet is to promote satiety, reduce ingested calories and promote good intestinal transit. Zoom on the advantages and disadvantages of this method. Read our article

How to increase your fiber intake?

How to increase your fiber intake? The consumption of Rapid Tone Diet fiber is between 15 and 20 g. How to increase your dietary fiber intake? Doctissimo guides you to improve your transit thanks to the fibers.

How to increase your fiber intake?

The consumption of fibers was at the beginning of the century of the order of 20 to 30 g per day and per person. Today, it is between 15 and 20 g. This decrease results from the modification of our eating habits: less bread, less cereals, more meat products and dairy products. Flour refining also contributed to this decrease. How to increase your fiber consumption?

Summary

  • Increase fiber intake
  • Foods that contain fiber
  • Dietary fiber

Fiber is an essential part of our body.  Their mechanical role allows a perfect functioning of our “intestinal piping” and thus ensures the evacuation of residues of digestion . Fibers are therefore a necessity. For this, nothing more simple, just consume regularly plant products every day.

Increase fiber intake

A contribution of 30 g of fiber per day is easily achieved by consuming in particular:

150 to 200 g cooked green vegetables (one serving with the main course).

150 to 200 g of raw vegetables (two raw vegetables).

150 to 200 g of fruit (2 small fruits or a big one).

Complete it with cereals and legumes (lentils, peas …).

In some fragile people, because of the risk of flatulence , it is better to consume coked green vegetables whose fibers are more digestible and make sure to cook the vegetables well.

To increase the amount of fiber in your Rapid Tone Diet follow these tips:

Stir in whole grains or cereals occasionally , especially in the morning at breakfast, and add fresh fruit, raisins or nuts to further increase fiber content.

During main meals, eat fresh fruit as a dessert or as a garnish, with milk.

Eat a fresh fruit instead of drinking the juice.

Peel vegetables or fruit only when necessary. It is in the skin that the fibers are most concentrated. You will also absorb more vitamins.

Introduce more legumes into your diet: dry peas, beans and lentils. But, to prevent the appearance of unwanted intestinal gas, start with small amounts, and cook them well.

 

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